The Asian Diet Pyramid emphasizes grains, including rice, noodles, breads, millets and corn, as well as fruits, vegetables, legumes, nuts and seeds. Fat in the Asian diet comes largely from vegetable oils high in monounsaturated fat, such as peanut oil. This diet also contains limited dairy products, considering them optional.By Mayo Clinic staff © 1998-2004 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.
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